Did you know that 50% of Malaysians are spending too much time sitting?*
MALAYSIANS ARE AMONG THE TOP COUNTRIESIN ASEAN FOR THE LONGEST HOURS SEATED!
*Based on the survey done by The Star Malaysia.
Rarely walkor cycle
Are inactive insports and activities
But, it’s not too late to turn things around!
What stops you from excercising?
“The weather is bad today”
“I’m working 24/7”
“I’m always free at the wrong time”
“I’ve got lots of assignments”
“Gym is a lot of commitment”
“I don’t feel safe especially at night”
Morden life demands can hinder one from finding a balanced lifestyle, especially for wellness beginners.